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Legal · The Vitality Method

Terms of Service & Refund Policy

Last updated · 2026

7-day money-back guarantee. If the books are not for you, email us within 7 days of purchase and we will refund your $37 in full — no questions asked. You keep the files.

1Who we are

This website (“the Site”) and the digital products The 90-Year Blueprint and The Longevity Kitchen (together, “the Books”) are published by The Vitality Method (“we”, “us”, “our”), an independent publisher. By purchasing or using the Books you agree to these Terms. The Vitality Method is not affiliated with, endorsed by, or connected to any physician, author, or public figure; “Margaret Rowe” is a pen name for The Vitality Method.

2What you are buying

You are buying two downloadable digital ebooks (PDF), 120 pages in total, delivered as a single purchase. Your purchase grants you a personal, non-transferable, lifetime license to read and print the Books for your own household use, plus all future revisions of the same editions at no extra charge. You may not resell, redistribute, republish, or share the files.

3Pricing & payment

4Delivery

Access is delivered instantly — download links to both PDFs are emailed to the address you provide at checkout, normally within 60 seconds of payment. If you do not receive them, check your spam folder and then contact us.

5Free starter chapter

A free starter chapter is offered separately in exchange for your email address, with no purchase required. Providing your email adds you to our occasional update list, from which you may unsubscribe at any time.

6Refund policy

You may request a full refund within seven (7) days of your purchase for any reason. To request a refund, reply to your receipt email or contact us at the address below. Refunds are issued to the original payment method, usually the same day. After 7 days, all sales are final.

7Educational content & health disclaimer

The Books are educational content only. They present mainstream, widely accepted information about healthy aging and everyday nutrition for general information. They are not medical, dietary, or professional advice and are not intended to diagnose, treat, cure, or prevent any disease. Nothing in the Books is a substitute for professional medical care or the advice of a registered dietitian.

Always consult a qualified physician or registered dietitian before changing your diet, activity level, supplements, or medication — especially if you take medication or live with a chronic condition such as kidney disease, heart failure, or diabetes. Use your own good judgment. Results and individual experiences vary, and we make no health, cure, or treatment claims. You are responsible for your own safety, and we are not liable for any loss, injury, or harm arising from use of the Books.

8Intellectual property

All text, the covers, the persona “Margaret Rowe”, and the brand “The Vitality Method” are our property and are protected by copyright and trademark law. Unauthorized copying or redistribution is prohibited.

9Limitation of liability

To the maximum extent permitted by law, our total liability for any claim relating to the Books is limited to the amount you paid for them. The Books are provided “as is” without warranties of any kind.

10Changes to these Terms

We may update these Terms from time to time. The current version is always posted on this page with its “last updated” date.

11Contact

For refunds, support, or any question about these Terms, contact us at support@thevitalitymethod.com.